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Программы тренировок и гайды @anti_trainer_app_bot Ответы на вопросы https://t.me/Max_anti_trainer/59 Рекламма @ciivatateo Соц.сети тут (листай вниз) https://antitrainer.online/links
Updated: 2026-08-22
Пиздатый рецепт ЕСли кто-то будет пробывать отпишите работает ли
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ПРОСТЫЕ И СЛОЖНЫЕ УГЛЕВОДЫ - ЭТО НЕ ТО ЖЕ САМОЕ, ЧТО БЫСТРЫЕ И МЕДЛЕННЫЕ Один из самых живучих мифов в питании: "сложные углеводы = полезно и медленно усваиваются, простые = зло и …
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How BetterHelp runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
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Flags — the regions we asked our observer pool for while recording this ad in this channel. That is a label on our request, not a confirmed place of viewing: when no account is available in the requested country the pool silently substitutes another and does not say so. It is not the advertiser's targeting country either. We stopped requesting the region on {date}, so newer creatives carry no flags at all. The channel's main country (by its language) is highlighted in blue; regions under 5% are collapsed into +N.