Правильная тарелка 🍽️ Простые и вкусные ПП‑рецепты с указанием калорий и БЖУ. Завтраки, обеды, перекусы и десерты — готовим быстро, красиво и полезно. #QV6UR
Subscribers
10,609
Avg views
3,593
Engagement rate
33.9%
CPM (est.)
—
Creatives seen
10
Channel age: 497 days
Audience quality
Looks reliableView rate: 33.9%
- Reach and engagement sit in a normal range for this size
An estimate from public metrics — we have no admin access to Telegram’s native analytics, so treat this as a signal, not a verdict.
Building history
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Last refreshed: 2026-07-08